Taking Control Of Your Fitness: Part 1

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Taking Control Of Your Fitness: Part 1

$79.00 $97.00

Begin where you are and learn correct technique and body awareness. Find out how to enhance your freedom and empower your life and independence. This program goes over balance, posture, strength, stretching, teaching you the basics in each of these. Having these tools is a good first step.

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Broken down into usable sections, this course will get you from the couch to confidently regaining mobility and independence.