Step 1:
Free Mobility Assessment We start with a 20-minute call or in-person screen to understand where you are, where you want to be, and what's been holding you back.
Step 2:
Your Personalized Plan No equipment required. Every session is built around your body — focusing on the mobility, posture, and strength that matters most to you.
Step 3
Train Your Way In-person sessions in Watertown, MA or live Zoom from anywhere. Flexible scheduling, real accountability.
You used to be strong. Let's get you back there. Personalized training for adults 55+ who've lost ground on strength, mobility, and posture — and are ready to reclaim it. In-person in Watertown, MA · Zoom sessions everywhere [Book Your Free Mobility Assessment →]
I'm Matthew — and I train people who used to be active and want to feel that way again.
After 20 years of training, I specialize in one thing: helping adults 55+ rebuild the strength, posture, and mobility they thought they'd lost for good. No gym-bro workouts. No guesswork. Just smart, joint-friendly training built around your body and your goals.
Certified through NASM · Corrective Exercise Specialist · Senior Fitness · Balance Training · Parkinson's Exercise (Brian Grant Foundation)
With exercise, I provide you with a personalized training for folks of all ages and physical abilities (NO EQUIPMENT REQUIRED) My unique and holistic approach to fitness training focuses increasing balance, strength training, motor control, to name a few, which help keep you active and able to do the things you love with ones you love for longer.
There’s lots of exercise and training programs out there. I get you the useful parts for you, and leave out the rest.
EMAIL me for group training with friends or on your own.
MatthewFennellFitness@gmail.com
“Through simple movements, very well explained, my balance has improved tremendously. I have more stability when I move, and less worry when I’m out and about. ”
“I’ve had a bad hip for year, but used to walk everywhere before that. After training with Matthew for 5 weeks I can resume my hiking. Next is running!”
“You’re challenging my soul”
“I started with Matthew after a stint at physical therapy. His approach is very whole body and got me moving to a degree I didn’t think would be possible. ”
“I’m loving this. it’s making me get up in the day and have interaction, while getting in shape”
I started personal training twenty years ago, following an interest in health and fitness. Continuing this, I also worked in antiques and collectables, was a stay at home father, then back to helping people full time.
