Tools for Clients
A few Stretches
In this video you'll learn how to safely stretch out a few muscle groups in a safe and effective manner. Approach each stretch gently in, and away. No jolting movements, and there should be no pain, with the stretch reaching around a '7/10' in feeling. If in doubt err on the side of caution with a light stretch and hold.
Basic Birddog
This foundational movement is key to many workout programs so you should learn it correctly. Pay attention to your shoulder position- squeeze back and down, head following the line of your back. You should be looking between your hands.
Basic Deadbug
Another of many foundational movements included in many workout programs so you should learn it correctly. Pay attention to your core, bracing before you begin.