Matthew Fennell Fitness
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Matthew Fennell Fitness
The Fitness Reset

THE FITNESS RESET - Parkinson’s and Balance

Learn the basics - Online or in person

Fitness for quality of life

For mobility, balance, and Parkinson’s training, start by taking a look at this video. I break down moves to help make moves easier and relevant exercise accessible. Email me at MatthewFennellFitness@gmail.com

Taking Control Of Your Fitness: Part 1
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Taking Control Of Your Fitness: Part 1
$79.00 $97.00

Begin where you are and learn correct technique and body awareness. Find out how to enhance your freedom and empower your life and independence. This program goes over balance, posture, strength, stretching, teaching you the basics in each of these. Having these tools is a good first step.

 

This is a course for Rebuilding yourself. Videos and balance, strength and posture. Videos and descriptions covering foundations of fitness.

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Keep moving throughout the year

I’m Matthew, a Certified Personal Trainer through NASM, corrective exercise specialist, senior fitness, balance trainer, and Exercise for Parkinson’s Training from the Brian Grant Foundation.

Tying in with personal I am also a Certified Sleep Coach and help clients with sleep hygiene, circadian rhythm, and understanding the reasons why they may not be getting the quality of sleep desired.

With exercise, I provide you with a personalized training for folks of all ages and physical abilities (NO EQUIPMENT REQUIRED) My unique and holistic approach to fitness training focuses increasing balance, strength training, motor control, to name a few, which help keep you active and able to do the things you love with ones you love for longer.

There’s lots of exercise and training programs out there. I get you the useful parts for you, and leave out the rest.

EMAIL me for group training with friends or on your own.

MatthewFennellFitness@gmail.com

From the couch to playing with your grandchildren

Testimonials

“Through simple movements, very well explained, my balance has improved tremendously. I have more stability when I move, and less worry when I’m out and about. ”
— Pamela H
“I’ve had a bad hip for year, but used to walk everywhere before that. After training with Matthew for 5 weeks I can resume my hiking. Next is running!”
— Diana N
“You’re challenging my soul”
— Kathy M
“I started with Matthew after a stint at physical therapy. His approach is very whole body and got me moving to a degree I didn’t think would be possible. ”
— Patricia
“I’m loving this. it’s making me get up in the day and have interraction, while getting in shape”
— Lizzie

About Me

MY NAME IS Matthew

I started personal training twenty years ago, following an interest in health and fitness. Continuing this, I also worked in antiques and collectables, was a stay at home father, then back to helping people full time.

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